You may be surprised by how much the next donut you may eat will affect those pesky aches and pains. Nutrition and chiropractic care are very closely linked. We should think of nutrition as a necessary component of chiropractic care. We usually seek chiropractic care when we need relief from physical problems in our body but most of these are caused by poor nutrition.
For instance, if your diet contains empty calories, high in sugar, or you regularly find yourself eating processed food, then you may be on the road to inflammation which will result in intense joint pain. You can use chiropractic care for relieving pain from inflammation but the sensible thing to do would be to eliminate the root cause of the problem which is lack of proper nutrition.
Using nutrition for improving the effectiveness of chiropractic treatment
Improper nutrition affects the muscle density of our body and our ability to repair muscles. It also impacts the various functions of the nervous system. Simply put, improving your diet will increase the effectiveness of chiropractic treatment. Following are some ways for doing this;
- Increase your fiber intake. When trying to prevent inflammation, a smart place to start is to ensure that your diet contains enough fiber. Pistachios, broccoli, oatmeal, avocado, apples, and sweet potatoes are a great way to get your fill. Nutritionists recommend that a suitable amount of fiber is 20-35 grams per day. It will reduce cholesterol and help in controlling blood sugar levels. It will also reduce the chances of inflammation.
- Eat more vegetables and fruits. Raw vegetables and fruits are filled with nutrients which have a variety of benefits for your body. These are high in fiber and contain a high density of minerals and vitamins which are needed by our body. You must include fresh vegetables like kale, cabbage, and spinach in your diet. Fresh fruits such as berries contain high amounts of antioxidants. These help your body in getting rid of free radicals and other such toxins.
- Avoid refined and processed foods. You must avoid artificial sweeteners and refined sugars. For instance, high-fructose corn syrup is not only bad for your teeth, but it also contributes to inflammation throughout your body. You should add apples, berries, or apricots to your meals if you are looking to sweeten them up. Processed foods especially those which are high in trans-fat contribute to inflammations. You should avoid products which contain hydrogenated or partially hydrogenated oils in the ingredients list. Examples of these include cookies and margarine.
How many times have you heard the phrase that you are what you eat? Nutrition is a significant element when it comes to your overall health. No matter what other medical treatments you might be receiving, what you eat has a major impact on their long-term success. This is particularly true for those receiving chiropractic care. When a healthy nutritional status is combined with a properly functioning nervous system, together it will provide you with optimal health.