New Heart Rate Variability Machine

How old are you really? With our brand new machine at Leon Chiropractic you will be able to learn your physiological age. The HRV Machine, is a cutting edge way to measure how much fuel you’re using, you’ll learn your physiological age verse your chronological age. So let’s see how old you really are!

Schedule your first HRV session at Leon Chiropractic today. You’ll learn what your actual age is based on your heart rate and stress levels. Are you 10 years older or younger than your actual age? Our HRV machine will measure your stress through your heart rate in a simple, easy to understandable system. How likely are you for diseases, how likely are you to be in increased pain.

Get a custom designed wellness protocol to change your age number and help make you physiological younger. Only takes 3 minutes, you get a colored print out report with special instructions from Dr. Jared Leon. 

What Is HRV?

HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It works regardless of our desire and regulates, among other things, our heart rate, blood pressure, breathing, and digestion. The ANS is subdivided into two large components, the sympathetic and the parasympathetic nervous system, also known as the fight-or-flight mechanism and the relaxation response.

Why check heart rate variability?

HRV is an interesting and noninvasive way to identify these ANS imbalances. If a person’s system is in more of a fight-or-flight mode, the variation between subsequent heartbeats is low. If one is in a more relaxed state, the variation between beats is high. In other words, the healthier the ANS the faster you are able to switch gears, showing more resilience and flexibility. Over the past few decades, research has shown a relationship between low HRV and worsening depression or anxiety. A low HRV is even associated with an increased risk of death and cardiovascular disease.



People who have a high HRV may have greater cardiovascular fitness and be more resilient to stress. HRV may also provide personal feedback about your lifestyle and help motivate those who are considering taking steps toward a healthier life. It is fascinating to see how HRV changes as you incorporate more mindfulness, meditation, sleep, and especially physical activity into your life. For those who love data and numbers, this can be a nice way to track how your nervous system is reacting not only to the environment, but also to your emotions, thoughts, and feelings.

Chris

Keith

Arthur

Request Consultation