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Blog2019-05-13T17:31:16+00:00
Back Pain During Pregnancy
  Back pain is one of the biggest ailments, for many women during pregnancy! About half to three-quarters of all pregnant women suffer from lower back pain. Although it is easy to recognize the cause of back pain in late pregnancy – blame the belly. What’s behind first trimester back pain? Here’s what to presume: WHAT CAUSES BACK PAIN DURING PREGNANCY? During the pregnancy, a hormone called relaxing is released, which causes the ligaments and
Top 10 Worst Jobs for Back Pain
Heavy lifting, repetitive movements, and staying put all day may strain your back. Get the facts about spine-related pain at work and its preventions. The backache, whether it is dull and bearable, or stabbing and sharp, can make it difficult to concentrate on work. Unfortunately, many professions (such as construction, nursing, and factory work) can be challenging for your back. Even daily office work may cause or worsen back pain.  Understand the causes of back
Natural Treatment Options For Tension Headaches
Let’s face it, life can be stressful from day to day with busy home, work, and social schedules, and stress certainly plays a role in making any headache worse. Tension headaches are the most common type of headache that people experience. It can range from mild to severe and is often described as feeling like a tight band surrounding the head. People regularly attribute headaches to stress, but there’s no official headache classification of “stress
Tips For Better Sleep During Times Of Stress
Restful sleep is more important, now than ever, but getting a good night’s sleep can be difficult when you’re stressed out. The last several months have been very stressful times for everyone. Even worse, too little sleep at night can make you feel even more stressed, leading to an exhausting and continuous cycle of counting sheep. Here are some helpful tips to help you leave any stress behind before you go to bed. Tips For Better
10 Questions with Dave Franklin Featuring Dr. Jared Leon
In this video, Dr. Jared Leon is being interviewed by Dave Franklin who is running for senate in New York. Check out the interview and learn more about Dave below.   About Dave Franklin I have been a Port Washington resident for 33 years, the last 9 of which I served as Police Commissioner. In that time, we increased employment while cutting costs. In 2019 we were voted Safest Town in New York State by 2
Helpful Sleeping Positions To Alleviate Lower Back Pain
If you are one of the many that suffer from low back pain every morning, your sleeping posture could be to blame. Sleeping in poor positions can put unnecessary pressure on your spine, causing the natural curve to flatten as a result. To make matters worse, this can also cause back strain as well as uncomfortable pressure on your joints. If back pain plagues your mornings, you should consider changing your sleeping position in order
4 Travel Tips To Avoid Back Pain
As many of us know, back pain is something that millions suffer with in the U.S. alone. Traveling with back pain can make sitting in a car for travel truly unbearable for some. But don’t lose all hope, your back pain should not prevent you from seeing the world and enjoying the journey. The following tips will help you support your spine and reduce your pain when you travel. 4 Traveling Tips To Avoid Back
Jared Leon Interview
We are looking for other ways to aplify your care at home, I created this video to help you. I wanted to give you some background science of our H-Wave machine. H-Wave is a multi-functional electrical stimulation device intended to speed recovery, restore function, and manage chronic, acute or post-operative pain. It is a non-invasive drug-free alternative treatment option without harmful side effects. This unique technology stands apart from other electrotherapy modalities such as TENS, which
Natural Ways To Boost Your Immune System
These days there are so many concerns about staying healthy and how best to fight off illnesses. Since the immune system is your first line of defense against microorganisms entering the body, boosting it to the optimal level seems like an obvious choice. While a strong immune system may not make you invincible, it stands to reason that a stronger immune system will make you less likely to fall ill. Below are some natural tips
9 Reasons That You Need Massage Therapy In Your Life
Massage therapy is a treatment approach that is growing in demand and popularity. At one time, massage therapy was considered an alternative or fringe approach. However, it is now becoming much more accepted as a mainstream treatment option with many health benefits. While a massage can be a luxury for many, it can also relieve many health ailments. 9 Reasons That Massage Therapy Can Be Beneficial Relieves Headaches. Massages on a routine basis help relax and
Tips For Making 2020 Your Healthiest Year Yet!
It seems that the New Year is a time that offers us all a fresh new outlook and the perfect opportunity to start the year with optimism and hope to improve our lives. Health and wellness is a journey that requires dedication and commitment but a healthy lifestyle is extremely important to control the risk of poor health conditions. Tips For A Healthier You Reduce Stress. The busy lifestyle followed by so many people these days can
5 Reasons To See Your Chiropractor This Holiday Season
The holidays are quickly approaching and unfortunately, it can be a very stressful time for many people. While there is much to be grateful for, it is also easy to get sidetracked with the hustle and bustle that the holidays bring and forget to take care of your own health. Putting others first on occasion can be beneficial, but when it is constant, the toll on your body can be vast. However, there are some
5 Common Symptoms Of Text Neck
There is a new buzz word for a modern ailment that you may have heard, its called “text Neck”. Text neck is the phrase used to describe the neck pain and symptoms that are triggered by looking down at your cell phone, tablet, or other devices too frequently and for too long. While the act of looking downward is not new, the problem with texting is that it is another activity that people do for extended periods
7 Easy Tips For Staying Healthy This Cold And Flu Season
Many people happen to enjoy the colder seasons. Perhaps you enjoy outdoor sports, fall and winter fashion or even making hot soups and stews. Unfortunately, there is another side of colder weather that everyone wants to avoid if possible and that cold and flu season. It would be nice to just wrap ourselves in a bubble and avoid all of the seasonal germs. Take these steps to protect yourself and increase the likelihood that you’ll