Latest Blogs

6 Precautions For Diabetics Starting An Exercise Program
We all are aware that exercise is good for our overall health, but when you have Diabetes it is even more important. Routine exercise will keep your muscles flexible, the blood circulation properly through your body, and keep your blood glucose levels stable as you go through your day. Let’s discuss a few useful tips and information for safely exercising with diabetes. It is also recommended to make an appointment to see your doctor before
July 4th Healthy Fun Fact
Importance of being in nature, nice to get out of the house, get out more and get off the electronics, go back and enjoy nature. Hey everybody, it’s Dr Jared Leon and welcome. I want to give you a little fun summer tip today! I’m trying to give a little bit more summer tips because during the summer, a lot of times we do things that are outside our norm, right? We do a lot
5 Reasons To Get Adequate Sleep Each Night
It’s amazing to stop and think that we spend approximately a third of our lives sleeping. With that said it’s clear that sleep is important to our bodies! Our bodies need sleep in order to function during waking hours. In spite of sleep being one of our basic daily needs, more than 60 percent of adults say their sleep needs are not being fully met. Sleep is much like nutrition and physical activity, it is
July 4th Healthy Fun Fact
July 4th Healthy Fun Facts We’re going to be having fun, barbequing and hanging out with family. I wanted to give you some healthy tips right now because if you start today you have 1-2 days to build your body up and get ready. There are natural things we can do between now and then, like deep breathing, exercising and hydrating. If you plan on drinking this week I want to encourage you to start
4 Easy Tips For Being Active In Warmer Weather
There is a large number of people who enjoy outdoor activities, whether its a game of outdoor basketball, baseball, walking, running gardening, or playing tennis. It is important, however, to be cautious and safe as the weather gets warmer. Being hot for too long can cause hyperthermia which is a heat-related illness that includes heat stroke and heat exhaustion. If you happen to enjoy exercise or activities outdoors in hot weather, use these commonsense precautions to
Perfect Tips For Making Lifelong Healthy Habits
Many of us have heard the saying that it takes about 21 days to make a new habit, while that may sound easy enough to be tolerable and can inspire you, it is sadly not the case. The truth is that it can take months or even years, to properly build healthy habits, regardless of what you are trying to achieve. However, don’t lose hope yet!  There are tips that can help you to be successful
Walking Challenge
Are You Walking Enough Each Day? We’re challenging you to walk more. The importance of walking and motion is vital to your overall health and how you feel. Try and complete over 10,000 steps every day! Get Started Here!
Dont Forget To Warm Up And Cool Down When You Exercise
Warming up and cooling down doesn’t necessarily take a huge amount of time but a large number of people, unfortunately, skip it as a time saver with workouts. However, the benefit of doing both warm up and cool down is worth the small amount of time they add to your overall workout. Incorporating a warm-up and cool down into your workout is a great way to decrease the risk of injury, and improve workout performance.
Drinking Enough Water
Are You Drinking Enough Water? Join us in water wars! We compete every day in the office to push each other to drink more water! Let us know how many ounces you are drinking daily! Join us!
Chiropractic Care For Shoulder Pain
Many people commonly think of chiropractic care if you are seeking relief from neck or back pain. It’s important to know that Chiropractors are not limited to only care of the spine. Most chiropractors are trained to adjust and treat extremities including knees, smaller joints, as well as the shoulders. In fact, shoulder pain is a very common complaint in chiropractic practice, affecting almost half of us at some point in our lives, as there
Tendonosis Or Tendonitis
It is quite common to confuse Tendonosis and Tendonitis, both are conditions that share many of same symptoms but differs in its cause and appearance. Tendonosis is a chronic or persistent condition that is often caused by repetitive trauma or an injury that hasn’t healed. The underlying cause in tendinosis is degeneration. Tendonitis is more of an acute or sudden and short-term condition in which inflammation is caused by a direct injury to the tendon. Tendonitis is
Reviewing Tension Headaches
What happens when you combine stress, repetitive motion activities, and poor posture? For so many people the answer is a tension headache. Work pressures, relationship struggles, daily stress, and other life challenges can all be triggers for tension headaches. Tension headaches are described as a dull pain, tightness, or pressure that starts typically in your neck and shoulders, then slowly travels up the base of your skull and then wraps around your head. These headaches are
Healthy Lifestyle Changes That Are Energy Boosting
With today’s lifestyle being hectic and fast-paced, many people routinely find themselves feeling tired and drained. Plenty of people go through their days feeling sluggish and try to combat it by consuming gallons of caffeinated beverages or drinking unhealthy energy drinks. Aside from a busy schedule, the tiredness you’re experiencing may be lifestyle-related, in which case there are many things you can do to increase your energy levels. Healthy Lifestyle Changes To Boost Your Energy Stay
The Healthy Benefits Of Mindful Meditation
Mindfulness is the basic human ability to be completely present, attentive of where we are and what we’re doing, but not overly reactive or overwhelmed by what’s happening around us. Whenever you bring awareness to what you’re directly experiencing via your senses or your thoughts and emotions, you’re being mindful. While mindfulness is something we all naturally possess, it’s more readily accessible to us when we practice on a daily basis. Mindfulness meditation can involve breathing
8 Health Perks Of Proper Hydration
Drinking enough fluids is vital to staying healthy and maintaining the function of virtually every system in your body. This includes your heart, brain, digestion, muscles, circulation, the creation of saliva, the transportation of nutrients, as well as helping to maintain body temperature. Fluids carry necessary nutrients to all of your cells, they flush bacteria from your bladder and prevent constipation. Proper hydration has the ability to reduce fatigue, improve your endurance and even lower