9 Reasons That Massage Therapy Can Be Beneficial
leon • February 10, 2020
Massage therapy is a treatment approach that is growing in demand and popularity. At one time, massage therapy was considered an alternative or fringe approach. However, it is now becoming much more accepted as a mainstream treatment option with many health benefits.
While a massage can be a luxury for many, it can also relieve many health ailments.
9 Reasons That Massage Therapy Can Be Beneficial:
- Relieves Headaches. Massages on a routine basis help relax and reduce stress in the body. Massage reduces the chances of experiencing migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points. By concentrating on the neck, shoulders, and head, a massage can decrease the pain and discomfort brought on by a migraine or tension headaches.
- Improves Flexibility. Massages can stimulate the production of the body’s natural lubricants to keep flexibility at a high. By working specifically on muscles, connective tissues, tendons, ligaments, and joints, massages can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury-prone.
- Improve Sleep. Massage can increase serotonin levels, which can naturally assist in experiencing a good night’s sleep.
- Reduces Anxiety, Depression, and Fatigue. Massage therapy has been shown to help decrease stress, eliminate depression and improve fatigue. Studies have found that the presence of depression is often triggered by active and chronic pain and that depression alone leads to muscle tension and pain which can be very painful to live with on a daily basis.
- Chronic Pain Relief. Many people with chronic pain often turn to massage therapy to help improve their quality of life in a natural way. Massages can increase a person’s serotonin level, which causes the body to reduce pain naturally.
- Lower stress The long-term effects of stress can certainly take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. Routine massage sessions over a prolonged period of time can reduce pain, boost energy levels, and stimulate individuals on physical as well as emotional levels.
- Improved Circulation. The long-term benefits of massage therapy are not to be underestimated. Loosening muscles and tendons allows increased blood flow throughout the body. Proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.
- Lowers Blood Pressure. Following a heart-healthy diet, exercising regularly, achieving and maintaining a healthy weight, and avoiding smoking are all critical for healthy blood pressure. Massage therapy can enhance blood flow, lower blood pressure and improve overall body function.
- Improves Posture. Let’s face it, sitting at a desk all day or standing on your feet, enduring hours of manual labor can cause tension in the neck and back, resulting in poor posture. Massage therapy helps muscles relax and loosen, allowing your body to position itself in a natural, pain-free posture.
The Takeaway
People are becoming increasingly aware of the power and reaping the medicinal benefits that massages have to offer. Unlike medications, massages have no long or short-term side-effects. Not only does it feel good, but it can also improve your health and quality of life.
Contact us today! We look forward to working with you so that you can live a life of complete health and vitality.
The post 9 Reasons That Massage Therapy Can Be Beneficial appeared first on Leon Chiropractic.
About 31 million Americans experience lower back pain at some point. The Global Burden of Disease study described back pain as the leading cause of disability worldwide. And it's the second most common cause of disability in the U.S.
Various natural remedies can relieve back pain that can reduce medication intake or add benefit to your current medical treatment. Check out these natural pain relief strategies and determine which ones work best for you: Read on to learn more about effective pain relief approaches for chronic backache using natural methods.
Although working from home has its benefits, there are a few things to keep in mind, such as ensuring you maintain a good posture to prevent recurring stress injuries and technical stress on the neck - physical strain on the neck after looking down for more extended periods.
How to deal with back pain Back pain is a leading cause of worldwide disability that prevents people from doing their work or other routine activities. It is the most common reason people frequently visit a doctor or miss their job.
How to deal with Herniated Disc A herniated disc is a condition that can occur anywhere along the spine, but most often in the lower back. It is sometimes called a protruding, bulging, or ruptured disc. It is one of the most common causes of lower back pain and leg or sciatica pain.
Back pain is one of the biggest ailments, for many women during pregnancy! About half to three-quarters of all pregnant women suffer from lower back pain. Although it is easy to recognize the cause of back pain in late pregnancy – blame the belly.
Heavy lifting, repetitive movements, and staying put all day may strain your back. Get the facts about spine-related pain at work and its preventions. The backache, whether it is dull and bearable, or stabbing and sharp, can make it difficult to concentrate on work.
Let's face it, life can be stressful from day to day with busy home, work, and social schedules, and stress certainly plays a role in making any headache worse. Tension headaches are the most common type of headache that people experience.
Restful sleep is more important, now than ever, but getting a good night's sleep can be difficult when you’re stressed out. The last several months have been very stressful times for everyone. Even worse, too little sleep at night can make you feel even more stressed, leading to an exhausting and continuous cycle of counting sheep.
If you are one of the many that suffer from low back pain every morning, your sleeping posture could be to blame. Sleeping in poor positions can put unnecessary pressure on your spine, causing the natural curve to flatten as a result.