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So far leon has created 58 blog entries.

7 Easy Tips For Staying Healthy This Cold And Flu Season


Many people happen to enjoy the colder seasons. Perhaps you enjoy outdoor sports, fall and winter fashion or even making hot soups and stews. Unfortunately, there is another side of colder weather that everyone wants to avoid if possible and that cold and flu season. It would be nice to just wrap ourselves in a [...]

7 Easy Tips For Staying Healthy This Cold And Flu Season2019-10-26T21:22:10+00:00

Essential Oil Options For Muscle Soreness


The past several years there has been a dramatic rise in popularity for the health and fitness industries.  If you’re a new participant in a regular fitness routine or were injured and are just getting back to your usual daily routine then you have probably suffered through more than a few days with painfully sore [...]

Essential Oil Options For Muscle Soreness2019-10-16T19:36:04+00:00

Stress and How We Can Avoid It


Stress and How We Can Avoid It Stress occurs when you perceive that demands placed on you — such as work, school or relationships — exceed your ability to cope. Some stress can be beneficial at times, producing a boost that provides the drive [...]

Stress and How We Can Avoid It2019-10-15T17:29:43+00:00

5 Positive Aspects Of Corrective Exercises


Regardless of if you are struggling with acute pain, chronic pain, or if you are hoping to maintain an active and pain-free lifestyle, exercise should be an important and regular part of your daily life. However, all exercise is not created equal. There are times that our exercise routines can actually be harmful to us. [...]

5 Positive Aspects Of Corrective Exercises2019-10-08T18:27:20+00:00

Avoiding Golf Injuries By Warming-Up And Cooling-Down


As all golfers know, there’s much more to the sport than just standing around and intermittently whacking a small ball with a club. It actually takes an incredible amount of power and athleticism to drive that ball clear across the lush green lawn toward the tiniest, barely-visible target. To meet the demands of the underestimated [...]

Avoiding Golf Injuries By Warming-Up And Cooling-Down2019-09-26T23:59:17+00:00

Ligaments And Tendons And How They Work


There are thousands of tendons and ligaments throughout the body. While both tendons and ligaments are both made of connective tissue and both can be torn or overstretched, but they differ in function. Ligaments Vs. Tendons Ligaments help in stabilizing joints and attaching bones with other bones. For instance, the anterior cruciate ligament (ACL) stabilizes [...]

Ligaments And Tendons And How They Work2019-09-14T20:18:30+00:00

4 Benefits Of Chiropractic Care For Athletes


The difference between winning and losing in competitive sports is often measured in microseconds. Athletes need every little bit of speed, flexibility, and strength they can muster. That is why many athletes turn to chiropractic care when injuries happen. Often, they avoid more invasive options for relieving pain. Prescription drugs carry the risk of addiction [...]

4 Benefits Of Chiropractic Care For Athletes2019-09-10T23:03:13+00:00

Nutrition And Chiropractic Care


You may be surprised by how much the next donut you may eat will affect those pesky aches and pains. Nutrition and chiropractic care are very closely linked. We should think of nutrition as a necessary component of chiropractic care. We usually seek chiropractic care when we need relief from physical problems in our body [...]

Nutrition And Chiropractic Care2019-09-10T22:54:25+00:00

Emotions and Shoulder Tension


There is more tension in the trapezius muscle group than anywhere else in the body. Trapezius muscles start at the neck and extend to the mid-back. The tension in them often leads to tight shoulders. Shoulder tension is often associated with stress but that is only a small piece of the puzzle. The Physical Causes [...]

Emotions and Shoulder Tension2019-08-28T19:09:26+00:00

6 Facts About A Strong Core


An important part of remaining active and to enjoy a well-rounded fitness program is core exercises. Apart from the occasional pushups and sit-ups, core exercises are often neglected. Many people think the core consists only of the abdominals, but the core also includes your pelvic muscles, mid and lower back muscles, and even your hip [...]

6 Facts About A Strong Core2019-08-13T21:30:40+00:00

Exercise Your Way To A Healthier Brain


You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly. Use it or lose it, but how does one do that? We can’t exactly flex our brain like we flex our muscles. The truth is that exercising the body’s [...]

Exercise Your Way To A Healthier Brain2019-08-03T19:32:23+00:00

5 Ways To Help Maintain Healthy Eating Habits


How many times have you told yourself that this time will be different? If that sounds remotely familiar then this could be the day you discover the motivational secret you need for success. The truth is, getting motivated is somewhat easy. It is staying motivated that even under the best circumstances is difficult. When we set new [...]

5 Ways To Help Maintain Healthy Eating Habits2019-07-30T19:59:27+00:00

Reasons To Schedule A Therapeutic Massage


More then ever people are recognizing that therapeutic massage has a wide range of benefits. Massage can help to relieve pain, detoxify your body, help you sleep better and even help you look younger. Let's discuss some of the reasons that people choose to get a massage and reap the health benefits! Reasons To Schedule [...]

Reasons To Schedule A Therapeutic Massage2019-07-20T19:26:29+00:00

6 Precautions For Diabetics Starting An Exercise Program


We all are aware that exercise is good for our overall health, but when you have Diabetes it is even more important. Routine exercise will keep your muscles flexible, the blood circulation properly through your body, and keep your blood glucose levels stable as you go through your day. Let's discuss a few useful tips [...]

6 Precautions For Diabetics Starting An Exercise Program2019-07-14T19:18:27+00:00