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Best Sleeping Positions To Prevent Lower Back Pain – Alignment Tips & More
leon2021-11-16T18:14:57+00:00About 31 million Americans experience lower back pain at some point. The Global Burden of Disease study described back pain as the leading cause of disability worldwide. And it's the second most common cause of disability in the U.S. Mostly back pain is not caused by any severe medical condition such as cancer or [...]
7 Ways to Relieve Back Pain Naturally
leon2021-01-24T21:15:45+00:00Various natural remedies can relieve back pain that can reduce medication intake or add benefit to your current medical treatment. Check out these natural pain relief strategies and determine which ones work best for you: Read on to learn more about effective pain relief approaches for chronic backache using natural methods. 1. Enjoy an Anti-Inflammatory [...]
Top tips for working from home during the “new normal”
leon2020-12-31T12:29:40+00:00With so many businesses being closed due to the COVID-19 outbreak, many employees are working remotely. Although working from home has its benefits, there are a few things to keep in mind, such as ensuring you maintain a good posture to prevent recurring stress injuries and technical stress on the neck - physical strain [...]
How to deal with back pain
leon2020-11-29T21:05:29+00:00How to deal with back pain Back pain is a leading cause of worldwide disability that prevents people from doing their work or other routine activities. It is the most common reason people frequently visit a doctor or miss their job. Providentially, there are measures you can take to relieve or prevent back-pain. [...]
How to deal with Herniated Disc?
leon2020-10-28T19:12:03+00:00How to deal with Herniated Disc A herniated disc is a condition that can occur anywhere along the spine, but most often in the lower back. It is sometimes called a protruding, bulging, or ruptured disc. It is one of the most common causes of lower back pain and leg or sciatica pain. [...]
Back Pain During Pregnancy
leon2020-09-10T16:10:49+00:00Back pain is one of the biggest ailments, for many women during pregnancy! About half to three-quarters of all pregnant women suffer from lower back pain. Although it is easy to recognize the cause of back pain in late pregnancy – blame the belly. What's behind first trimester back pain? Here's what to presume: [...]
Top 10 Worst Jobs for Back Pain
leon2020-08-25T14:04:46+00:00Heavy lifting, repetitive movements, and staying put all day may strain your back. Get the facts about spine-related pain at work and its preventions. The backache, whether it is dull and bearable, or stabbing and sharp, can make it difficult to concentrate on work. Unfortunately, many professions (such as construction, nursing, and factory work) can [...]
Natural Treatment Options For Tension Headaches
leon2020-08-03T19:14:55+00:00Let's face it, life can be stressful from day to day with busy home, work, and social schedules, and stress certainly plays a role in making any headache worse. Tension headaches are the most common type of headache that people experience. It can range from mild to severe and is often described as feeling like [...]
Tips For Better Sleep During Times Of Stress
leon2020-07-01T19:43:26+00:00Restful sleep is more important, now than ever, but getting a good night's sleep can be difficult when you’re stressed out. The last several months have been very stressful times for everyone. Even worse, too little sleep at night can make you feel even more stressed, leading to an exhausting and continuous cycle of counting sheep. [...]
10 Questions with Dave Franklin – Featuring Dr. Jared Leon
leon2020-06-08T14:33:32+00:00In this video, Dr. Jared Leon is being interviewed by Dave Franklin who is running for senate in New York. Check out the interview and learn more about Dave below. https://www.youtube.com/watch?v=MJ5gf0_2Ot8&feature=youtu.be About Dave Franklin I have been a Port Washington resident for 33 years, the last 9 of which I served as Police Commissioner. [...]
Helpful Sleeping Positions To Alleviate Lower Back Pain
leon2020-05-28T14:00:19+00:00If you are one of the many that suffer from low back pain every morning, your sleeping posture could be to blame. Sleeping in poor positions can put unnecessary pressure on your spine, causing the natural curve to flatten as a result. To make matters worse, this can also cause back strain as well as [...]
4 Traveling Tips To Avoid Back Pain
leon2020-05-06T21:46:57+00:00As many of us know, back pain is something that millions suffer with in the U.S. alone. Traveling with back pain can make sitting in a car for travel truly unbearable for some. But don't lose all hope, your back pain should not prevent you from seeing the world and enjoying the journey. The following [...]
Dr. Jared Leon Interview
leon2020-04-13T17:54:27+00:00We are looking for other ways to aplify your care at home, I created this video to help you. I wanted to give you some background science of our H-Wave machine. H-Wave is a multi-functional electrical stimulation device intended to speed recovery, restore function, and manage chronic, acute or post-operative pain. It is a non-invasive [...]