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An important part of remaining active and to enjoy a well-rounded fitness program is core exercises. Apart from the occasional pushups and sit-ups, core exercises are often neglected. Many people think the core consists only of the abdominals, but the core also includes your pelvic muscles, mid and lower back muscles, and even your hip [...]

You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly. Use it or lose it, but how does one do that? We can’t exactly flex our brain like we flex our muscles. The truth is that exercising the body’s [...]

How many times have you told yourself that this time will be different? If that sounds remotely familiar then this could be the day you discover the motivational secret you need for success. The truth is, getting motivated is somewhat easy. It is staying motivated that even under the best circumstances is difficult. When we set new [...]

More then ever people are recognizing that therapeutic massage has a wide range of benefits. Massage can help to relieve pain, detoxify your body, help you sleep better and even help you look younger. Let's discuss some of the reasons that people choose to get a massage and reap the health benefits! Reasons To Schedule [...]

We all are aware that exercise is good for our overall health, but when you have Diabetes it is even more important. Routine exercise will keep your muscles flexible, the blood circulation properly through your body, and keep your blood glucose levels stable as you go through your day. Let's discuss a few useful tips [...]

It's amazing to stop and think that we spend approximately a third of our lives sleeping. With that said it's clear that sleep is important to our bodies! Our bodies need sleep in order to function during waking hours. In spite of sleep being one of our basic daily needs, more than 60 percent of [...]

There is a large number of people who enjoy outdoor activities, whether its a game of outdoor basketball, baseball, walking, running gardening, or playing tennis. It is important, however, to be cautious and safe as the weather gets warmer. Being hot for too long can cause hyperthermia which is a heat-related illness that includes heat stroke [...]

Many of us have heard the saying that it takes about 21 days to make a new habit, while that may sound easy enough to be tolerable and can inspire you, it is sadly not the case. The truth is that it can take months or even years, to properly build healthy habits, regardless of what [...]

Warming up and cooling down doesn't necessarily take a huge amount of time but a large number of people, unfortunately, skip it as a time saver with workouts. However, the benefit of doing both warm up and cool down is worth the small amount of time they add to your overall workout. Incorporating a warm-up [...]

Many people commonly think of chiropractic care if you are seeking relief from neck or back pain. It's important to know that Chiropractors are not limited to only care of the spine. Most chiropractors are trained to adjust and treat extremities including knees, smaller joints, as well as the shoulders. In fact, shoulder pain is [...]

It is quite common to confuse Tendonosis and Tendonitis, both are conditions that share many of same symptoms but differs in its cause and appearance. Tendonosis is a chronic or persistent condition that is often caused by repetitive trauma or an injury that hasn't healed. The underlying cause in tendinosis is degeneration. Tendonitis is more of an [...]