Blog Layout
6 Precautions For Diabetics Starting An Exercise Program
leon • Jul 13, 2019
We all are aware that exercise is good for our overall health, but when you have Diabetes it is even more important. Routine exercise will keep your muscles flexible, the blood circulation properly through your body, and keep your blood glucose levels stable as you go through your day.
Let’s discuss a few useful tips and information for safely exercising with diabetes. It is also recommended to make an appointment to see your doctor before starting an exercise program.
6 Precautions For Diabetics Starting An Exercise Program
- Test Your Blood Sugar. It is imperative to test your blood sugar levels before, during, and after a workout. If you find that your blood sugar levels are below 100 mg/dl (5.6 mmol/l) before you even begin to exercise, it is recommended to have a snack that contains 15 grams of carbohydrate and test again in 15 minutes.
- Invest in Proper Footwear. Choosing proper footwear is important for diabetics as it is possible to have altered sensation of the feet as well as slow-healing with any injuries. Keep your feet dry and check them regularly for blisters. Wearing socks made of polyester or a blend of cotton and polyester may be useful to prevent blisters. It is also important to wear athletic shoes that are in good shape and are the right type for your activity.
- Stay Hydrated. When you exercise, you lose water and that alone can upset your blood sugar levels. Be sure to drink water before, during, and after exercise to make up for what you lose. This is especially important if have diabetic nerve damage. Blood sugar monitoring when exercising is important and proper hydration is essential for accurate blood sugar monitoring results. Water is the best choice for hydration purposes and will not affect blood sugar. However, if your blood sugar drops due to your activity, then the better choice may be to consume a regular sports drink to meet your fluid needs and raise your blood sugar.
- Keep Something Sweet With You While Exercising. Keep a source of fast-acting carbohydrates (e.g., glucose gel or tablets, a sports drink or juice box) nearby you while exercising for the possibility of low blood sugar emergencies. It is also a good idea to carry energy or protein bars with you in your gym bag.
- Notify And Be In Contact With Your Doctor. If your exercise regime will involve more than a daily brisk walk, it is a good idea to check in first with your healthcare professional. Depending on your medications and health status, there are some types of activity may not be recommended. When your muscles are working harder, the insulin or medications that you take will work faster, putting you at an increased risk for low blood sugar. Be sure to discuss with your doctor regarding when is best to take your insulin and/or medications before you exercise.
- Exercise With A Friend. Working out with friends can be an important motivator, a source of accountability and a safety precaution as well. Be sure to let your workout buddy know that you have diabetes and how to take action if your blood sugar gets to low. It is also recommended to wear a medical identification tag or bracelet when working out so that others will know best how to help you in an emergency.
The Takeaway
Exercise is an amazing way to take charge of your diabetes. Regular exercise will help to keep your blood sugar, blood pressure, and cholesterol levels in healthy ranges. Always take the above-listed precautions to avoid emergencies while exercising with diabetes.
Contact us today and learn how our goal is to find the cause of the problem and correct it. We don’t treat symptoms, we treat people.
The post 6 Precautions For Diabetics Starting An Exercise Program appeared first on Leon Chiropractic.
About 31 million Americans experience lower back pain at some point. The Global Burden of Disease study described back pain as the leading cause of disability worldwide. And it's the second most common cause of disability in the U.S.
Various natural remedies can relieve back pain that can reduce medication intake or add benefit to your current medical treatment. Check out these natural pain relief strategies and determine which ones work best for you: Read on to learn more about effective pain relief approaches for chronic backache using natural methods.
Although working from home has its benefits, there are a few things to keep in mind, such as ensuring you maintain a good posture to prevent recurring stress injuries and technical stress on the neck - physical strain on the neck after looking down for more extended periods.
How to deal with back pain Back pain is a leading cause of worldwide disability that prevents people from doing their work or other routine activities. It is the most common reason people frequently visit a doctor or miss their job.
How to deal with Herniated Disc A herniated disc is a condition that can occur anywhere along the spine, but most often in the lower back. It is sometimes called a protruding, bulging, or ruptured disc. It is one of the most common causes of lower back pain and leg or sciatica pain.
Back pain is one of the biggest ailments, for many women during pregnancy! About half to three-quarters of all pregnant women suffer from lower back pain. Although it is easy to recognize the cause of back pain in late pregnancy – blame the belly.
Heavy lifting, repetitive movements, and staying put all day may strain your back. Get the facts about spine-related pain at work and its preventions. The backache, whether it is dull and bearable, or stabbing and sharp, can make it difficult to concentrate on work.
Let's face it, life can be stressful from day to day with busy home, work, and social schedules, and stress certainly plays a role in making any headache worse. Tension headaches are the most common type of headache that people experience.
Restful sleep is more important, now than ever, but getting a good night's sleep can be difficult when you’re stressed out. The last several months have been very stressful times for everyone. Even worse, too little sleep at night can make you feel even more stressed, leading to an exhausting and continuous cycle of counting sheep.
If you are one of the many that suffer from low back pain every morning, your sleeping posture could be to blame. Sleeping in poor positions can put unnecessary pressure on your spine, causing the natural curve to flatten as a result.
We look forward to working with you so that you can live a life of complete health and vitality.