How does genetically mutated salmon sound for dinner tonight? I don’t know about you but I remember when salmon was just salmon and there was no need to put...
Pillar # 3 of the of the five pillars to a healthier you is proper exercise- this can be simplified to proper daily movements. I am sure that you are...
Do you ever open your eyes in the morning and slowly arise, dragging your feet to the bathroom and into the mysterious dark kitchen, just to wait for the...
You know my passion is to spread the message of health and wellness to the WORLD and what better place to start than a school classroom. I have always...
Do you ever feel the urge to make positive changes to better your health? Whether it’s a New Year’s resolution, the beginning of a new exercise regimen, or dieting...