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Best Sleeping Positions To Prevent Lower Back Pain – Alignment Tips & More
By leon 19 Feb, 2021
About 31 million Americans experience lower back pain at some point. The Global Burden of ‎Disease study described back pain as the leading cause of disability worldwide. And it's the ‎second most common cause of disability in the U.S.‎
7 Ways to Relieve Back Pain Naturally
By leon 23 Jan, 2021
Various natural remedies can relieve back pain that can reduce medication intake or add benefit to your current medical treatment. Check out these natural pain relief strategies and determine which ones work best for you: Read on to learn more about effective pain relief approaches for chronic backache using natural methods.
Top tips for working from home during the “new normal”
By leon 20 Dec, 2020
Although working from home has its benefits, there are a few things to keep in mind, such as ensuring you maintain a good posture to prevent recurring stress injuries and technical stress on the neck - physical strain on the neck after looking down for more extended periods.
How to deal with back pain
By leon 19 Nov, 2020
How to deal with back pain Back pain is a leading cause of worldwide disability that prevents people from doing their work or other routine activities. It is the most common reason people frequently visit a doctor or miss their job.
How to deal with Herniated Disc?
By leon 27 Oct, 2020
How to deal with Herniated Disc A herniated disc is a condition that can occur anywhere along the spine, but most often in the lower back. It is sometimes called a protruding, bulging, or ruptured disc. It is one of the most common causes of lower back pain and leg or sciatica pain.
Back Pain During Pregnancy
By leon 10 Sep, 2020
Back pain is one of the biggest ailments, for many women during pregnancy! About half to three-quarters of all pregnant women suffer from lower back pain. Although it is easy to recognize the cause of back pain in late pregnancy – blame the belly.
Top 10 Worst Jobs for Back Pain
By leon 25 Aug, 2020
Heavy lifting, repetitive movements, and staying put all day may strain your back. Get the facts about spine-related pain at work and its preventions. The backache, whether it is dull and bearable, or stabbing and sharp, can make it difficult to concentrate on work.
Natural Treatment Options For Tension Headaches
By leon 02 Aug, 2020
Let's face it, life can be stressful from day to day with busy home, work, and social schedules, and stress certainly plays a role in making any headache worse. Tension headaches are the most common type of headache that people experience.
Tips For Better Sleep During Times Of Stress
By leon 30 Jun, 2020
Restful sleep is more important, now than ever, but getting a good night's sleep can be difficult when you’re stressed out. The last several months have been very stressful times for everyone. Even worse, too little sleep at night can make you feel even more stressed, leading to an exhausting and continuous cycle of counting sheep.
Helpful Sleeping Positions To Alleviate Lower Back Pain
By leon 28 May, 2020
If you are one of the many that suffer from low back pain every morning, your sleeping posture could be to blame. Sleeping in poor positions can put unnecessary pressure on your spine, causing the natural curve to flatten as a result.
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